But to conclude, there are many good reasons to go No Contact, even though to some it may seem harsh or a bit drastic. No Contact is sometimes the only way to survive and thrive after narcissistic abuse, and it is of paramount importance to give yourself time to work through some of those feelings and see things clearly. Narcissists hate No Contact, but it is necessary for you to do it if you want to heal and regain control of your life.
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