The stress caused by prolonged exposure to narcissistic abuse can lead to significant physical and mental health issues. To defend yourself, you must recognize their manipulative behavior and take proactive measures, such as documenting interactions to expose their lies. Cutting ties with narcissists and creating emotional distance is often necessary for self-preservation.
Final Thoughts
Narcissists are master manipulators, often presenting themselves as helpful or caring before changing the rules to suit their agenda. They take calculated steps to harm others while protecting their image, ultimately blaming victims for their own downfall.
If you suspect you are dealing with a narcissist, prioritize your well-being. Refuse to let them define your actions or emotions. Recognize their harmful behaviors and protect yourself before it’s too late.
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