Finally, putting an end to a relationship, no matter how toxic it was, can still sometimes be sad. Whether you mourn the loss of what never really was or the time that you will never get back, it is all still very sad. And having the time and space to grieve your losses without the narcissist around can be a big step in moving forward.
No Self-Sabotage
The third reason you should go No Contact is to prevent self-sabotage.
Keeping communication lines fully open with a narcissist at the end of a relationship will hinder your progress. Because the narcissist does not want you to move on. They do not want you to succeed without them or even come to the realization that you do not need them. You also remain a target for their manipulations. Or if you are the one stalking their social media pages, you will only feel disappointed and resentful. Because the narcissist will be hoping that you are checking out their profiles and everything they post will be strategic. That is why No Contact is also about you not reaching out to the narcissist or stalking them on social media. You have to make up your mind to block them out and act as though they do not exist. No Contact gives you that choice and control so that you can move forward.
Ultimate Detox
The fourth reason why you should go No Contact is that it gives you an opportunity to detox.
6 Major Things Narcissists Do When You Go No Contact
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