These statements are meant to keep the narcissist as the narcissist and you as you. If they begin to disagree with you and invalidate your reality, don’t over-explain. Use these phrases, and you’ll find yourself free from their manipulations, able to maintain your emotional control and personal boundaries.
For those still in relationships with a narcissist, I challenge you to start practicing these strategies. For those who are no longer in such relationships, reflect on how these tools can help you moving forward.
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