To break free from a trauma bond:
- Drop the Need to Protect the Narcissist
You are not responsible for excusing their disordered behavior. - Reject the False Duty of Loyalty
The narcissist’s demands of loyalty stem from their need for control, not genuine relationship principles. - Claim Your Freedom
Remember, you are free to make choices that prioritize your well-being. Define your values and live by them unapologetically. - Seek Support
Find a therapist, support group, or confidant who can reinforce your sense of self-worth. - Be Patient with Yourself
Healing takes time. Allow yourself the grace to develop new habits and shed old, damaging patterns.
Conclusion
Trauma bonding thrives in high-control, toxic relationships. Recognizing the signs and affirming your worth are crucial first steps to recovery. Remember, you deserve respect—starting with respecting yourself.
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