As unbelievable as it might sound, it is entirely possible to disarm a narcissist with the right approach.
Why Disarm a Narcissist?
You may ask, Why do we need to disarm them?
Narcissists aim to trap you in a cycle where they accuse you, and you constantly defend yourself. This game, which they enjoy playing, is exhausting for you. Their reactions feed on your responses.
What you need to do in such situations is to establish a thick psychological boundary, show them their place, and regain control of your emotions. But how can you achieve that?
In this practical guide, I, Danish—a narcissistic abuse recovery professional—will share three powerful things you can say to a narcissist to disarm them instantly.
Disclaimer: Safety First
Before we begin, here’s an important disclaimer: The sentences shared here can be extremely triggering. Before using them, ensure you are both physically and emotionally safe.
If the narcissist becomes physically aggressive, do not confront them in person. Your safety is paramount. Use these phrases only when you understand why you’re saying them, what outcome you’re seeking, and how it aligns with your healing journey.
Phrase 1: “You Are Not My Person”
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