On the other hand, if you’ve reached a point where you’re ready to cut ties with the narcissist for good, you can use your silence to enforce a permanent no-contact rule. This means completely cutting off all communication with the narcissist, whether it’s through phone calls, texts, or social media. This can be a difficult step to take for many people, but remember that your mental health and well-being should always be your priority.
Now, let’s talk about what you can expect when you go silent with a narcissist:
1. They may try to Hoover you back in:
When you go silent, the narcissist may sense that they’re losing control over you and may try to Hoover you back by bombarding you with messages or love bombing you. They may try to lure you back with their charm and affection, but it’s important to remember that this is just another form of manipulation. Don’t fall for it.
2. They may become angry and lash out:
When a narcissist feels like their control is slipping away, they may lash out at you, accuse you of being selfish, or try to guilt-trip you into talking to them again. Remember that this is just another control tactic, and if you feel unsafe in any way, prioritize your personal safety.
3. They may find a new target:
If the narcissist realizes that they can no longer control you, they may move on to a new source of supply. This is not a reflection of your worth or value as a person. The narcissist’s need for attention and validation is insatiable, and they will continue to seek out new sources of supply.
4. You may feel a sense of relief:
Going silent offers a powerful way to protect yourself from the narcissist’s manipulation. You may feel a sense of relief and freedom, as you take a break from the drama and chaos. You can focus on your mental health and well-being and begin the healing process.
In conclusion, going silent with a narcissist can be a powerful way to protect yourself and set healthy boundaries. It’s important to stay strong, prioritize your well-being, and remember that you deserve to be treated with kindness and respect.
Sharing is caring!
