A trauma bond is a deep emotional attachment formed through cycles of abuse and positive reinforcement. Unlike healthy relationships, where bonds are based on trust and mutual respect, trauma bonds are rooted in fear, unpredictability, and a longing for the good times to return. This bond makes you chase the narcissist’s love and acceptance during the good times and desperately try to avoid their wrath during the bad times.
In a narcissistic relationship, you spend half your time experiencing love and acceptance, and the other half running from pain. This cycle keeps you stuck in a mental prison. You’re always on edge, always trying to predict what will happen next, always hoping for a return to the affection that once was. This constant emotional rollercoaster wears down your self-esteem and distorts your sense of reality.
The Mental Prison
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