I know some of you may be asking, “How is this silence different from the narcissist’s silent treatment?” That is so damaging, and surely this is a silent treatment of sorts. But it’s vastly different from what the narcissist does. After all, the worst thing we can do in all of this is stoop to their level. We want to overcome the abuse and toxicity while maintaining our own personal integrity.
One way this is different from the narcissist’s silent treatment is that when a narcissist gives you the silent treatment, it’s usually a form of manipulation. They do it to control you, punish you, or make you feel guilty for something. But when you choose to go silent on a narcissist, it’s about setting healthy boundaries for yourself. You might decide to go silent because you don’t want to engage in their toxic behavior anymore or because you need time to process your own feelings and thoughts. Maybe you realize that arguing and trying to reason with them is pointless, and you need to step away to protect your own mental and emotional well-being. Whatever your reasons, it’s important to remember that setting boundaries is a healthy and necessary part of any relationship, even a relationship with a narcissist. By going silent, you are sending a clear message that their behavior is not acceptable, and you will not tolerate being treated poorly. It’s a message that they need to receive, whether they like it or not.
With all of that said, we do need to acknowledge that going silent is not always the best option. There are some times when it’s better to speak up and assert your boundaries. But when you do choose to go silent, it’s really important to stay strong and not give in to the narcissist’s attempts to manipulate or guilt you into breaking your silence.
Going silent with a narcissist can take many forms, and it’s important to choose the one that’s best for you and your mental health. One option is taking a temporary break from the narcissist to give yourself time to recharge and take care of yourself. This could mean taking a step back from communication with them for a certain amount of time, whether it’s a few days, a few weeks, or a few months – whatever works for you.
Narcissists Silent Treatment 6 Tips To End It FOREVER
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