You just walked away, leaving the narcissist behind, and now they’re in a full-blown panic. Do you think they’re fine, that they’re just going to carry on with life as if nothing happened? Think again. Here’s the thing about narcissists: they thrive on control, manipulation, and constant attention. They need that validation to feel important, to feel like they matter. And when you walk away, when you make the decision to cut ties, they lose it. They’re not just afraid; they’re terrified. Because in their twisted world, you were their anchor, their source of emotional fuel. And now, you’re gone. Gone from their life, gone from their supply. That, my friend, is what they fear the most.
But here’s the kicker: they can’t let you go. They can’t let go of the control, the power, and the narcissistic supply you gave them. That’s where the real fear begins. Firstly, narcissists fear losing control over you. Imagine this: your entire life, the narcissist’s life was built on controlling you—your emotions, your thoughts, your very actions. You were a puppet in their game, and they held the strings. But then you woke up. You saw through the charade. And when you left, you didn’t just leave a relationship; you took their control with you. Now they’re panicking. Every ounce of their being is screaming, “I can’t lose control! I can’t lose her!” Because when you walk away, they’re left exposed—naked. All their lies, all their manipulation, all their so-called power vanishes. And that’s something they can’t tolerate.
You might think they’re playing it cool, that they don’t care, but deep down, they’re wrestling with something worse than you can imagine: the fear that you might see through every move, every tactic, every attempt to reel you back in. You’re the one thing they can’t control anymore. And that loss is more than their fragile ego can handle. They’ll put on a show, pretending they don’t care, pretending they’ve moved on, but trust me—their world is crashing down. The narcissist’s worst fear isn’t being alone; it’s losing control. You walked away, and they have no idea how to get you back under their thumb.
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