Narcissists erode your identity. Reclaim it by:
- Reconnecting with old friends they isolated you from.
- Rediscovering hobbies they mocked (“Why do you waste time painting?”).
- Therapy: A professional can help you untangle their brainwashing.
Step 4: Learn to Trust Again (Safely)
Real love exists—but protect yourself:
- Slow Down: Healthy partners don’t rush commitments.
- Watch for Actions, Not Words: Do they show up when you’re sick? Celebrate your wins?
- Spot Green Flags: Empathy, accountability, and respect for boundaries.
The Final Truth: Their Loss, Your Gain
Narcissists don’t move on—they repeat. They’ll cycle through victims, forever chasing the high of new admiration. But you? You’ll grow. You’ll learn. And one day, you’ll meet someone who loves you for you—flaws, needs, and all.
If you’re in the thick of it right now, remember: The fact that you care about being loved proves you’re nothing like them. And that’s your superpower.
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