Constantly trying to please a narcissist is mentally draining. No matter how much you give, it’s never enough. This need to meet their expectations leaves you emotionally and physically exhausted.
Dr. John Amodeo explains that people-pleasing often stems from fear or insecurity. The mental strain of trying to keep them happy builds up, manifesting physically, especially in tension-prone areas like the neck and shoulders. Over time, this stress can lead to headaches.
3. Fear of Criticism or Rejection Increases Stress Levels
Criticism can be healthy when constructive, but with a narcissist, it’s often meant to belittle. This constant fear of criticism or rejection keeps you on edge, raising stress levels.
Living in a perpetual state of fear activates your fight-or-flight response, causing muscle tension and anxiety that often results in headaches. Dr. Kristin Neff highlights that fear can lead to a heightened stress response, overwhelming both body and mind.
4. Gaslighting Causes Mental Fog
Gaslighting is a manipulative tactic that makes victims doubt their reality. It creates confusion and mental fog, leaving you second-guessing yourself.
Dr. Robin Stern, author of The Gaslight Effect, explains that gaslighting causes emotional turmoil and mental strain, which can lead to headaches. Chronic stress from this manipulation often manifests as physical symptoms.
5. Overthinking and Overanalyzing Creates Stress
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