Today’s topic is all about when a narcissist cannot stop thinking about you. This applies to all narcissists, whether they are a narcissistic parent, friend, co-worker, family member, or romantic partner.
First, I need to address the fact that narcissists often leave people trauma-bonded and without closure, which leaves victims in a state of distress and unable to move on. Victims may find themselves unable to stop thinking about the narcissist, the relationship they had, and where it all went wrong. For many victims of narcissistic abuse, it’s a struggle to break the mental hold that the narcissist has on them.
However, ruminating about the narcissist and the past won’t get you anywhere. It will only keep you stuck. You’ll keep thinking about what you should have or could have done differently, which leads to self-doubt and blame. This creates a downward spiral of negative emotions, often accompanied by depression and anxiety.
By allowing these thoughts, the narcissist continues to control you in a way—they live rent-free in your head and break you down without even being present.
I previously created a video to help those who can’t stop thinking about the narcissist. While letting go takes time, you must actively work toward releasing thoughts and habits that hold you back while incorporating new activities that help you move forward.
What Makes the Narcissist Obsessed With You?
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