There’s a good reason why survivors of narcissistic abuse develop unusual self-defense mechanisms. After enduring the emotional roller coaster of manipulation, gaslighting, and constant belittling, it’s no surprise that your mind and body would create ways to cope and protect you. These mechanisms may seem odd, but they often serve as essential tools for navigating the aftermath of trauma. Today, we’ll explore some of these unique self-defense strategies, shedding light on why they occur and how they can either help or hinder your healing journey.
Are you ready for number one?
1. Unintentional Mimicry
Have you ever found yourself unconsciously imitating how someone talks or moves, just to feel like you belong? This is called unintentional mimicry and often emerges after experiencing narcissistic abuse. When you’ve been hurt by someone who didn’t respect your true self, your brain might think, If I act like them, I’ll be safe. It’s a way to blend in and avoid further emotional pain. According to therapist Dr. Judith Orloff, this behavior can shield you from judgment but may also make you lose touch with your authentic self.
Psychologist Carl Rogers once said, “The curious paradox is that when I accept myself just as I am, then I can change.” So, while it’s natural to mimic others in tough times, it’s important to reconnect with your unique voice and personality.
2. Cryptic Messaging
After enduring narcissistic abuse, you might find yourself speaking in riddles or being intentionally vague to dodge confrontations. You’ve learned that being direct can lead to drama or conflict, so you wrap your thoughts in mystery. Clinical psychologist Dr. Ramani Durvasula explains that narcissistic relationships can teach you to be guarded, leading you to communicate in ways that protect you from potential fallout.
continue reading on the next page
Sharing is caring!
