7. Hurrying to Finish Meals at Restaurants
Narcissists are notoriously impatient. If you’ve spent time with one, you might develop the habit of eating quickly, especially in public. You feel like you’re inconveniencing everyone just by being there, a belief rooted in years of being made to feel like a burden. Dr. Craig Malkin explains that victims often internalize self-blame reflexes, leading to rushed behaviors like inhaling food.
8. Shrinking in Photos
Due to constant criticism and belittling, many victims of narcissists experience low self-esteem. This can manifest in group photos, where they lean back, tilt sideways, or hide behind others to occupy as little space as possible. Years of being made to feel “too much” leave lasting scars, making it difficult to show up confidently.
9. Double-Locking Doors
Living with a narcissist often means living in a state of hypervigilance. You might develop the habit of frequently double-locking doors—not just to keep intruders out, but to feel safe in a world that has felt unpredictable. This small act helps create a sense of control in an environment that previously lacked it.
10. Over-Cleaning the House
Narcissists often demand perfection, setting impossible standards for those around them. If you’ve lived with one, you might find yourself over-cleaning—scrubbing floors daily, rearranging pillows, or dusting obsessively. This habit stems from a desire to avoid judgment or criticism. Over time, it can feel like you’re trapped in an endless cleaning cycle.
These habits, though unusual, are often survival tactics developed in response to challenging circumstances. If you or someone you know can relate to these behaviors, remember that they don’t define you. With time, support, and self-awareness, these habits can change, allowing you to heal and grow. Surround yourself with caring individuals and take things one step at a time. Every step forward is a step toward reclaiming your confidence and rediscovering your authentic self.
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