After experiencing narcissistic abuse, you might find yourself touching your face a lot, particularly around your mouth and chin. It can be a way your body expresses anxiety or discomfort from the stress you’ve been through. According to psychologist Dr. Tara Well, self-soothing gestures like face touching can signal a need for comfort or reassurance. It’s your mind’s way of coping with tension or emotions you may not even realize you’re feeling. Take note of this: practice mindfulness to recognize the behavior and replace it with calming gestures, like squeezing a stress ball.
1 Rocking Slightly Back and Forth When Standing
If you often feel on edge or defensive when someone shows you care, that’s a pretty normal reaction for people who’ve experienced narcissistic abuse. Your past might have taught you to see kindness as something suspicious, like it’s hiding a hidden agenda. As psychologist Dr. Steven Sty says, “When you’ve been treated poorly, even small gestures can feel like landmines.” It’s like your mind is set to defensive mode, making it hard to trust that someone genuinely cares without expecting something in return. Recognizing this pattern is a big step; it shows you’re aware of how your experiences shape your reactions. Remember, it’s okay to take your time in letting your guard down, and you deserve to experience genuine care without feeling threatened.
In wrapping up, it’s clear that the behaviors we discussed aren’t just quirks—they’re survival tactics shaped by the intense experiences of narcissistic abuse. It’s essential to recognize that these behaviors don’t define who you are; they’re simply ways you’ve adapted to cope with past pain. If you find yourself or someone you know navigating these tricky waters, remember that healing is a journey, and it’s okay to seek help along the way. Embracing your feelings and understanding why certain behaviors pop up is a big step toward reclaiming your life. So, take it one day at a time, be kind to yourself, and know that brighter days are ahead.
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