Have you ever been in a conversation with a narcissist that left you feeling completely drained and confused? Of course, you have. But I’m not just talking about any difficult conversation here; I’m referring to those conversations where you feel like you’re constantly on the defensive, trying to prove your worth or your sanity. Today, we’re going to flip the script on that. I’m going to share 10 phrases that narcissists absolutely can’t stand—phrases that disrupt their manipulation and help you regain control. And at the end, I’ll share my number one tip for using these phrases effectively because, trust me, there’s a right way and a wrong way to use them. We want to make sure you come out on top in the end.
1. “I’m not responsible for your feelings.”
This one is interesting because it’s something you might hear from a narcissist themselves. But when you turn it around and use it on them, they can’t stand it. The truth is, we aren’t responsible for other people’s feelings; we’re responsible for our behavior, and they are responsible for theirs. When a narcissist hears this phrase, it can feel condescending to them, just as it might when they use it on you. Narcissists hate accountability, so when you say this, you’re setting a boundary that says, “I won’t be manipulated by your emotional reactions.” They might lash out or twist your words, but remember, that’s proof it’s working.
2. “I’m not going to do what you want.
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