Did you know that narcissistic abuse affects not only your emotions but also your eating habits? Survivors often develop unusual eating behaviors as a way to cope with the chaos and anxiety they’ve experienced. It might sound strange, but these quirks usually stem from a deep need for control and comfort in a world that felt unpredictable.
Today, we’ll explore some of the unique eating habits of narcissistic abuse survivors, examine why they happen, and provide a few tips to overcome them.
1. Binge Eating in Private
After experiencing narcissistic abuse, binge eating in private can become a way to cope with overwhelming emotions and stress. You might feel powerless or anxious, and food becomes a source of comfort, especially when you’re alone. It’s almost like you’re trying to fill a void created by emotional manipulation or neglect.
According to Dr. Judith Orloff, a psychiatrist, food can become an emotional crutch for soothing wounds that aren’t being properly addressed. The secrecy behind binge eating often mirrors the need to hide vulnerability—much like how survivors hide their pain during abuse.
2. Eating Too Quickly Out of Anxiety
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