2. Refocus on Yourself
Instead of spending your energy worrying about the narcissist—what they’re doing, who they’re with, or why they act the way they do—redirect that energy inward. Ask yourself:
- What are your goals, passions, and hobbies?
- What activities bring you joy and fulfillment?
- How can you nurture your physical, mental, and emotional well-being?
By focusing on your own growth and happiness, you create a life where the narcissist no longer holds power.
3. Limit Contact
Maintaining boundaries is crucial. This might mean going no-contact or, if that’s not possible, significantly reducing the time and energy you give them. Here’s how:
- Don’t answer every text or call.
- Avoid engaging in arguments or debates with them.
- Physically distance yourself from their presence whenever possible.
Limiting contact helps protect you from their toxic influence and ensures you can heal without interference.
4. Heal Your Triggers
Narcissists are skilled at identifying and exploiting emotional triggers. By understanding your triggers and working to heal them, you take away their ability to manipulate you. Seek therapy, journal your thoughts, or practice mindfulness to uncover and address unresolved emotions.
Recognize the Patterns
When a narcissist comes running back, recognize it for what it is: a tactic to regain control. Their actions are not about love, care, or genuine change. They’re about re-establishing dominance over you.
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