Never allow the aftermath of narcissistic abuse to disconnect you from your environment forever. It’s all too easy to feel like you’re drifting through life on autopilot, especially after experiencing such a draining situation. It can feel as if a fog has rolled in, clouding your perception and making it hard to connect with the world around you. Narcissistic abuse can shake your sense of reality, leaving you questioning everything you once knew.
Today, we’ll explore the reasons behind this disconnection and discuss practical ways to reclaim your sense of belonging.
1. Isolation
One major reason for feeling disconnected after narcissistic abuse is isolation. Abusers often cut you off from friends and family, leaving you feeling alone and unsupported. This isolation creates a bubble where you lose touch with the outside world, making you feel like a stranger in your own life.
As therapist Dr. Linda Hartman explains, “Isolation is a tactic of control. When you’re cut off from your support system, you lose your sense of self.” This lack of connection amplifies feelings of loneliness and makes it harder to navigate your emotions and surroundings.
Tip: Actively reconnect with supportive friends, family, or community groups to rebuild your sense of belonging and self-worth.
2. Self-Blame
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