When we talk about trauma bonding, we refer to a state where the person being bonded feels self-limited, mentally and emotionally exhausted, and unworthy. This results from a prolonged toxic relationship with a hyper-controlling narcissist—a master manipulator.
Over time, the recipient of this toxicity feels increasingly weaker, while the narcissist grows more diabolical. The word “diabolical” comes from the Latin root “diabolus,” meaning “devil.” It truly captures the evil nature of a malignant narcissist. These individuals crush your sense of self to maintain control, demanding your subjugation and loyalty.
Real Voices from Trauma Bonds
Here are comments I’ve received from individuals who’ve experienced trauma bonds:
- “I totally lost myself.”
- “I can’t tell you how hard I’ve tried to hold the relationship together.”
- “Nothing, and I mean nothing, ever satisfied that person.”
- “I constantly felt it was my job to make peace.”
- “To this day, I struggle with doubt and profound grief.”
These words highlight the devastation trauma bonding causes, stripping decent individuals of their self-worth and dignity.
Breaking Free
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