Narcissists often create or exaggerate crises—be it financial troubles, sudden health scares, or interpersonal conflicts—to embed themselves deeper into their target’s life. By manufacturing emergencies, they position themselves as either a victim in need of help or a hero who can solve the problem.
These crises distract the target, keeping them preoccupied and reliant on the narcissist for stability. In this constant state of anxiety, the target struggles to see how their life is being taken over, making it harder to distance themselves.
3. Grooming Allies
Narcissists strategically cultivate relationships with the target’s friends, family, or colleagues to gain allies within their social circle. By presenting themselves as charming, supportive, or even as victims of the target, they create a network of unwitting supporters. These allies may reinforce the narcissist’s version of events or apply subtle pressure on the target, making it harder for them to recognize the abuse or seek help.
4. Sabotaging Success
When a target begins to achieve personal or professional success, the narcissist may feel threatened and take steps to undermine it. They might downplay achievements, create distractions, spread rumors, or actively sabotage opportunities. This keeps the target frustrated and reliant on the narcissist for validation, ensuring they remain under the narcissist’s control.
5. Creating Dependency
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