At the core of the lone wolf strategy, you must tap into something that most empaths fear: your anger. Society tells highly sensitive people that anger is a toxic emotion. You are told to be the bigger person. You are advised to just send them love and light. You’re encouraged to forgive and forget. But when an entire group is trying to destroy your character, forced forgiveness is a trap. Sending love and light to a pack of wolves will only get you eaten.
You don’t need to be soft right now; you need to harmonize with your anger. I’m not talking about blind, impulsive rage. I’m not referring to the kind of anger where you scream, break things, and send 50 text messages in a row. That kind of rage makes you look crazy, which is exactly what the narcissist and their group want. I’m talking about sacred rage. Sacred rage is different. It is cold and focused. It is the heavy, quiet feeling in your gut that says, “I’ve been violated. I’ve been mistreated, and I will never let this happen again.”
Sacred rage is not a poison; it’s a compass. It is a part of your soul that recognizes your worth. It wakes up and says, “Wait a minute. I did not deserve that.” You must invite this anger in and let it lead you. Let it be the guardian at the door of your life. When intrusive angry thoughts arise, don’t push them down. Acknowledge them. Say, “Yes, I’m angry. I have every right to be angry.” Use that intense energy to give yourself direction. Channel that force into fair self-protection. Let your sacred rage motivate you to block their numbers, lock your doors, and build boundaries of solid steel. Your anger is your internal bodyguard, stepping up to protect you because those around you have failed to do so.
Once your sacred rage is acknowledged, it will give you the strength to do the hardest thing an empath will ever do: drop the megaphone.
Drop the Megaphone: Stop Explaining Yourself to a Rigged System
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