When you’re in a relationship with a narcissist, everything is about them. It’s confusing and exhausting. One day, you get it together to leave.
While this is an exciting time with you moving in a positive direction, there’s a harsh adjustment period right after a breakup with a narcissist.
Just because they treat you like garbage doesn’t mean it’s easy to get over a narcissist. In fact, this type of breakup is often one of the hardest to move on from.
You feel up and down, over and over—it’s as much of a roller coaster as your relationship itself. So here’s exactly how to get over a narcissist, once and for all.
How to get over a narcissist
Stop obsessing
Trying to have a relationship with a narcissist is nearly impossible, so you spent a lot of time analyzing their behavior and character to try and make sense of the curve balls they kept throwing you.
After you leave your abusive relationship, this habitual pattern of analysis will continue until you force it to stop.
Whenever thoughts about what’s wrong with your ex arise, remind yourself that you are no longer concerned with this person and gently encourage your mind to think about something else. Do this again and again. Most experts say it takes three months to change a habit.
This Will Make The Narcissist Obsessed With You
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