If you’re feeling stuck dealing with a narcissist and contemplating going no contact, you’ve come to the right place. Today, we’re shedding light on the things narcissists do when you choose to disconnect. Believe me, you will be happy you watched this video. Stay with me, and you’ll be well on your way to reclaiming your peace and autonomy.
Hoovering
Narcissists frequently use hoovering to draw you back into their area of influence. Wondering what exactly hoovering is? It involves a range of deceptive tactics intended to suck you into their trap. They might take advantage of your specific weaknesses and inspire false optimism in you. One such strategy is love bombing, where the narcissist overwhelms you with positive attention, tenderness, and flattery. They could drown you in notes, presents, and extravagant gestures to create the impression of a close bond or ideal relationship. But it’s all part of their manipulation game designed to keep you wanting them and under their control. It is crucial to understand that extravagant displays of affection from a narcissist are rarely positive.
Gaslighting
Gaslighting is a psychological manipulation tactic frequently used by narcissists to undermine your confidence and make you doubt your own reality. They employ techniques to distort the truth, manipulate facts, and invalidate your experiences. By doing so, they aim to regain control over you and make you question your decision to cut contact. A narcissist may reject or downplay past events through gaslighting, leading you to believe your memories are false or embellished. They could twist your words, misinterpret what you say, or even blame you for mistakes that weren’t your fault. This systematic control might cause you to doubt your sense of reason and judgment, making it easier for the narcissist to maintain control. It’s critical to remain rooted in your own reality and seek assistance from reliable sources who can support you in validating your experiences and reinforcing your decision to break off communication.
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