16 Phrases to Disarm a Narcissist

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This statement reinforces that you are not responsible for their feelings or reactions and will not change your behavior based on their emotions.

14 I Hear What You’re Saying

Acknowledging their words can de-escalate the situation, as everyone wants to feel heard, even if you don’t agree with them.

13 I’m Sorry You Feel That Way

This expresses sympathy without compromising your own boundaries, making them responsible for their emotions.

12 Everything Is Okay

Reassuring them that things will be fine can help soothe their often exaggerated emotional reactions.

11 We Both Have a Right to Our Own Opinions

This phrase recognizes their right to an opinion but makes it clear that you also have yours, preventing them from dominating the conversation.

10 I Can Accept How You Feel

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