The biggest mistake you can make is judging people for their weird body language. You’ll never know; they might be victims of narcissistic abuse, and they unconsciously develop such unusual behaviors. Body language often speaks louder than words. When someone’s actions seem strange, it can be easy to overlook the deeper issues they might be facing. Such subtle signs can reveal a lot about a person’s emotional state and their struggles with narcissistic individuals.
In this article, we’ll explore some of these weird signs, helping you understand what they might mean and how they relate to the effects of narcissistic abuse. Are you ready for number one?
Frequent tension in the shoulders
Have you ever wondered why your body feels like a coiled spring when you’re dealing with narcissistic abuse? This sensation often comes from being caught in a cycle of emotional turmoil. Your body unconsciously holds on to stress in ways you might not even recognize. You might find yourself keeping your shoulders raised and tense, as if you’re bracing for a threat. It signals that your body is in a constant state of alertness. This tension isn’t just random; it’s your body’s built-in early warning system designed to protect you from perceived dangers. To overcome this, it’s important to consciously relax your shoulders and incorporate mindfulness techniques like gentle stretching into your daily routine.
Closed-off body language
When you’re navigating the challenging landscape of narcissistic abuse, your body can become a silent messenger. It reveals your emotional turmoil in unexpected ways. You might catch yourself instinctively closing off—crossing your arms or legs tight—without even realizing it. This behavior is your body’s way of protecting itself, forming a barrier between you and the outside world. Trauma expert Dr. Bessel van der Kolk explains that the body often protects itself instinctively when it perceives a threat, even if that threat isn’t always physical. Instead of shutting down, consider using grounding techniques to help relax your body and create a safe space for expressing your emotions.
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