6. Compulsive Organization
You might find yourself obsessively organizing your belongings or schedule as a way to regain control in the chaos left by narcissistic abuse. Psychologist Dr. Sheri Campbell notes that when life feels unpredictable, organizing can restore a sense of stability.
While a tidy space can be comforting, be mindful not to use it as an escape from deeper feelings. Balance order with emotional healing, and give yourself grace on your journey.
7. Daydreaming as Escape
Daydreaming can become a safe bubble where everything feels better, allowing you to escape from distressing situations or feelings. Therapist Dr. Jonice Webb explains that daydreaming offers emotional self-protection but also highlights the importance of facing your feelings.
Balance imaginative escapes with addressing your emotions. This approach helps you move forward in a healthier, more positive way.
8. Pet-Centric Living
If you’ve become deeply attached to your pets, it’s understandable—they offer the unconditional love you might have missed from people. Therapist Dr. Nicole Lea explains that pets provide safety and companionship, but it’s important to balance this attachment with healthy human connections.
As life coach Mel Robbins advises, “You have to be the person you want to attract.” Nurture relationships with both people and your furry friends.
9. Imaginary Conversations
Rehearsing challenging conversations in your head is common after narcissistic abuse. It helps you process emotions and prepare for interactions. Psychologist Dr. Judith Orloff explains that while this can build confidence, it’s essential to remain present in actual conversations.
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