The biggest mistake you can make is thinking that the effects of narcissistic abuse fade away as time goes on. You might believe that once you leave the toxic situation, everything will magically return to normal, but let me tell you, it’s not that simple. Victims often develop strange behaviors that can seem baffling to others and even to themselves. These behaviors are like coping mechanisms that form in response to the chaos they’ve experienced. Today, we’ll explore some of these odd behaviors, why they happen, and how to cope. Are you ready for number one?
10 Talking in Circles
When you’ve been through narcissistic abuse, you might find yourself talking in circles to avoid direct answers, almost like you’re walking on eggshells. It’s a way of protecting yourself from confrontation because, in the past, even the smallest thing you said could have been twisted or used against you. Dr. Raman Vasilla, a clinical psychologist, explains that narcissists create a constant sense of uncertainty, which makes you feel like you always have to tread carefully. So, instead of answering questions directly, you talk around them to dodge potential conflict. Listen closely and focus on building confidence in your voice by practicing direct communication in safe spaces, reminding yourself that your thoughts and feelings are valid and worthy of expression.
9 Binge Eating or Restriction
After experiencing narcissistic abuse, food can become either your best friend or your enemy. It can lead to binge eating to fill an emotional void or restricting food to regain control. Psychologist Dr. Ramane Devasa explains that the emotional roller coaster created by such abuse often leaves you feeling out of control. It causes you to use food as a coping mechanism, either for comfort or punishment. It’s about trying to reclaim a sense of stability amidst the chaos. To improve your relationship with food, focus on nourishing your body with healthy choices and recognizing your emotional triggers.
8 Adopting New Personas
Continue reading on the next page
Sharing is caring!
