How Narcissists Communicate with People

Remember that one of the central mantras of a narcissistic relationship is: “You can’t win.” You can’t ask for a script, and you can’t even figure out how to say it because they don’t even know the right answer.

So, everyone talks about how to stay in touch with a narcissist—low contact, no contact, yellow rock, gray rock. This article serves as a one-stop shop, providing an overview of some of the best strategies, if there is any best way to maintain contact with a narcissistic person in your life.

You’ve all heard the terms: low contact, no contact, firewalling, yellow rock, gray rock, and simply staying in touch without changing a thing—let’s call that “regular rock.” The terminology surrounding how to communicate with a narcissistic person can be overwhelming. I often receive questions about it from various sources, so I wanted to consolidate this information and clarify the pros and cons of each communication tool.

Many people believe there is one best way to handle these situations, but there really isn’t. There’s no guaranteed method to prevent them from yelling at you. I’d love to hear in the comments which of these communication tools has worked for you.

It’s important to understand that there is no one-size-fits-all solution. While it’s easy to say that no contact is the best option, that’s not always realistic, necessary, or possible. We need to examine different contact methods so that you are better equipped to understand your situation and choose what works best for you.

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